Corporate Yoga
Do you, your colleagues, or your employees ever sit at a desk for hours each day? Suffer back pain, aching neck and shoulders or headaches? Do you think you are feeling the effects of stress in the work place?
Why not consider the many benefits of Corporate Yoga Classes in the office. Would you like employees in your organisation to be healthier, stronger, calmer and more focused with clearer minds? In spite of popular misconceptions, Yoga is not about being able to bend like a contortionist, it is in fact a simple, sensible and enjoyable approach towards better physical health, mental health and general well being.
Half Day or One-Day Workshops
Relieve stress and get some balance back into your work place and the lives of those who work there.
One day or half day corporate workshops are designed to be realistic and practical yet fun with a view to helping you get some balance back into your working day and even home life. A Yoga workshop is ideal for team building days, stress management and company away days.
Refresh, de-stress and energise with a half or one day of yoga practice. We design each day individually to suit your needs.
Exploring the basic concepts of yoga and even identifying training needs of participants with action points, which can bring balance into the workplace and people’s lives in general. Learn postures and breathing exercises that can be used daily at the desk so you will experience the benefits of the workshop for days, weeks and months after. Julia is also qualified Yoga therapist so during the workshop she can even help with injuries and many health conditions.
Regular Yoga Classes at your work place
The benefits of Regular Yoga classes in the work place are many. Yoga sessions can help to reduce stress levels, help to keep staff feeling energised and therefore more productive. It can also help to develop better working relationships in the office.
Yoga Concepts can provide these sessions at competitive hourly rates and sessions can be as energetic or as meditative as you like.
A short workshop style session can help to invigorate and revitalise during long conferences or team building days. We can include a basic understanding of yoga; simple yet effective yoga postures/ stretches, breathing exercises and meditation. These sessions are designed to be fun, interesting and will rejuvenate and refresh the mind and body for the rest of the day.
There is no need for special equipment or clothing for these types of sessions.
Examples of Workshops:
Partner Yoga
These sessions are great fun and will encourage staff teams and colleagues to communicate better, build trust and improve workplace relations. Perfect for a team building day and has proved in the past to be ideal for a workplace where staff spend a long time working alone, work alone in out reach positions or even those who are just at a computer screen all day.
Warrior Work Shops
The Warrior postures are a series of postures that help people find confidence, strength and stamina.
A Managers Workshop
These can be any size from one to one sessions or small groups. This session is designed to suit the individual requirements of the participants. Workshops can be planned to aid relaxation, reduce stress and/or build confidence. We can include meditation as the best ideas often surface from silence.
We will design a yoga work shop to suit your needs looking at problems or issues such as:
Physical, mental and emotional health
Stress related problems
Relaxation skills
Concentration
Clear perception
Self-confidence
Personal productivity
Using techniques such as:
Yoga postures and flows
Breathing Exercises
Relaxation techniques
Visualisation and Meditation
Nutrition and Lifestyle
Self-Awareness
Positive thinking
We offer options such as short-term courses, ongoing lunchtime or early morning classes, seminars, workshops and even retreats.
All we will require to facilitate regular yoga sessions or half/one day workshops is a room large enough to accommodate the participants.
Depending on the programme that’s chosen each participant will generally only need comfortable, loose clothing and a towel for the more energetic sessions if they are requested.
No prior experience of yoga is necessary, as the Yoga sessions will be designed specifically for your needs and therefore suitable for all levels from beginners to advanced practitioners.
For further information on what we can do for you, prices or to arrange a free consultation
Then contact us via this website or call Julia on 07984 532103
