Future Dates
Christmas Special Evening
2(ish) Hours of Yoga Flow,
Pranayama
&
Guided Visualisation
If your regular class or classes are being cancelled due to Christmastime opening hours (and even if their not) how do you fancy a one off special Yoga eve?
7.00pm till 9.00pm
At South Mimms, Community Hall
19th December
£6.00 per person (price includes refreshments)
SOLD OUT
This will be an evening of Dynamic Yoga Flow, Pranayama and Guided Visualisation (you may even see Santa!!)
Every one of all levels welcome, come and enjoy an oasis of calm amidst the mad rush.
Also an extra bend may help go towards enjoying the old festive fayre.
Hips, Hams and Knees!!
Feb 2009 (Date to be arranged)
with Julia
at
The Breathing Space Spa, Harpendon
A 3hr yoga session that will help you understand which asanas will help you open up those tight hips, ham strings and knees. Learn how to improve the postures that help you enhance your yoga practice in these areas.
Payment is direct to Breathing Space. To book or for further details you should contact the Spa at:
Yoga Workshop for Parent and Child
(Date and time to be arranged)
A chance to introduce your youngster to the wonderful world of yoga. A fun day where we work together to improve confidence, concentration and health.
Dynamic Duo Yoga
(Time and Date to be announced shortly)
A Day of working on Acro Yoga Postures concluding with an entire flow of partnered acroyogic work.
This one's not for the faint hearted!!
The workshop above is currently due to be held at:
St Giles Community Hall,
Blanche Lane,
South Mimms, Potters Bar
EN6.
We constantly try to keep the cost of our workshops low so they stay available to everyone. We do however ask for a non returnable £10 deposit at time of booking.The balance will then be payable in full at least one full week before the date of the workshop.
Plans for 2008 include more weekend workshops and a full weekend to go with the flow.....watch this space!