Why not consider booking a yoga work-shop or session for your work place?
Yoga In the Work Place
Do you, your colleagues, or your employees sit at a desk for hours each day? Suffer from headaches, back, neck or shoulder pain? Do you think you are feeling the effects of stress in the work place? Why not consider the many benefits of Corporate Yoga Classes in the office?
Employees in your organisation can be healthier, stronger, calmer and more focused with clearer minds? In spite of popular misconceptions, Yoga is not about being able to bend like a contortionist, it is in fact a simple, sensible and enjoyable approach towards better physical and mental health along with general well being.
The benefits of Regular Yoga classes in the work place are many. Yoga sessions can help to reduce stress levels, help to keep staff feeling energised and therefore more productive. It can also help to develop better working relationships in the office and reduce absenteeism.Yoga Concepts can provide these sessions at competitive hourly rates. Designed specifically for your needs, sessions can be as energetic or as meditative as you choose.
We can offer ongoing lunchtime, early morning or after work classes. All we will require to facilitate regular yoga sessions is a room large enough to accommodate the participants.
Half Day or One-Day Workshops
Refresh, de-stress and energise with a half or one day of yoga practice.
We create each day individually to suit your needs. Designed to be realistic and practical yet fun, with a view to helping you get some balance back into your working day and even home life. A Yoga workshop is ideal for team building days, stress management and company away days.
We explore the basic concepts of yoga and in doing so identify training needs of participants with action points, which can bring balance into the workplace and people's lives in general. Learn postures and breathing exercises that can be used daily at the desk so you will experience the benefits of the workshop for days, weeks and months after.
Short workshop style sessions that help to invigorate and revitalise during long conferences or team building days. We include a basic understanding of yoga, simple yet effective yoga postures and stretches, breathing exercises and simple meditation exercises. These sessions are designed to be entertaining, interesting and will rejuvenate and refresh the mind and body for the rest of the day.
Examples of Workshops:
Partner Yoga Workshop
Fun sessions that will encourage staff teams and colleagues to communicate better, build trust and improve workplace relations. Perfect for a team building day and has proved in the past to be ideal for a workplace where staff spend a long time working alone, are in out reach positions or even those who are just at a computer screen all day.
A Managers Workshop
These can be any size from one to one sessions or small groups. This session will be designed to suit the individual requirements of the participants. Workshops can be planned to aid relaxation, reduce stress and/or build confidence. We can include meditation as the best ideas often surface from silence.
We will design a yoga work shop to suit your needs looking at issues such as:
Physical, mental and emotional health
Stress related problems
Relaxation skills
Concentration
Clear perception
Self-confidence
Personal productivity
Using techniques such as:
Yoga postures and flows
Breathing Exercises
Relaxation techniques
Visualisation and Meditation
Nutrition and Lifestyle
Self-Awareness
Positive thinking
No prior experience of yoga is necessary, as the Yoga sessions will be designed specifically for your needs and therefore suitable for all levels from beginners to advanced practitioners.
For further information on what we can do for you, prices or to arrange a free consultation. Contact us via this website or call Yoga Concepts on 08453 888 608
